Nutrition & Exercise Science
I offer a non-restrictive approach using evidence-based, personalised treatments. If you need support in women's reproductive health from preconception through to postpartum, I'm here to offer comprehensive support tailored to your individual needs. I help you to foster a happy, healthy relationship with food and exercise for all individuals who menstruate.
About Me.
Hello, I'm Nicole Scott (Ngati Porou, NZ pakeha)
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I am passionate about supporting women's health and well-being. I offer science-based guidance on reproductive health, pre-conception journeys, postpartum recovery, REDs/LEA, and nutrition tailored to suit you and your lifestyle. I support girls, women, and all menstruating bodies to foster non-restrictive connections to food. I provide personalised advice that considers your goals, lifestyle, culture, and needs in mind. I believe balance is the key to well-being. It's important to have a healthy relationship with all food. I encourage you to see exercise as a privilege to move rather than using it to burn away calories or foods consumed, and gently help you let go of any guilt associated with eating or exercise.
Education
Bachelor of Sport & Recreation
Major: Exercise Science & Nutrition.
Auckland University of Technology (AUT)
Master of Sport, Exercise & Health.
Specialisation: Physical Activity & Nutrition.
Thesis: Current practice and future directions for menstrual health education in menstruating adolescents.
AUT
Associate Registered Nutritionist
NZ Nutrition Society
Free Recipes & Resources
All about boosting male and female egg and sperm quality.
For mums to be
The importance of eating for all menstruators
