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 Nutrition & Exercise Science 

Helping individuals build a positive relationship with their bodies and food.

Specialty Areas

I offer a non-restrictive approach using evidence-based, personalised treatments. If you need support in women's reproductive health from preconception through to postpartum, I'm here to offer comprehensive support tailored to your individual needs. I help you to foster a happy, healthy relationship with food and exercise for all individuals who menstruate.

Unsure if or how I can help? Flick me an email and I will answer you as soon as I can.

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Free Recipes & Resources

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The information provided on this website is not intended as medical advice, and it should not be used as a substitute for the advice of your general practitioner or for establishing a one-on-one relationship with a qualified healthcare professional. It is also not meant for self-diagnosis or for treating, curing, or preventing any disease. We encourage you to make your own healthcare decisions in collaboration with a qualified healthcare professional. The content of this website is based on the qualifications and evidence-based practice of an Associated Registered Nutritionist & Registered Sport and Exercise Scientist at Balanced by Nicole.

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