Nutrition for her

Diet-free Nutrition support

Feeling out of control with food? Exercising to burn off the "treat"??

Stop struggling with food. Let's work together to make small changes to become more conscious and intentional about food. Learn how you CAN eat bread, you CAN have your favourite snack or sweet food without guilt, and stay in control.

Let's work on bringing back the joy connection to Kai.

This is a draining way to live...and boring. Trust me, I've been here.

Imagine going out with your friends and sitting there laughing, having a drink, and consuming foods without those thoughts of...

"I'm going to have to eat nothing tomorrow."

"All my exercise today has gone to waste."

"The number of calories in this has to be high."

Instead...

"I love being with the girls."

"Omg, this tastes delicious."

" I can't wait to do this again."

"I feel so satisfied and happy".

Are you tired of living with guilt and pressure or constantly worrying about that number on the scale? Are you letting it become you?

Let's work together to help you feel free to be an intuitive eater who can eat the foods she loves and still reach her goals, whatever they may be.

Your consult may include:

A comprehensive session understanding all your triggers and goals
Blood analysis and supplement reviews, if necessary
Working closely together over a number of weeks to repair your relationship with food
Tips, tricks and an action plan to conquer the negative self-talk related to food and/or exercise.
Non- Non-restrictive meals and recipes that help you eat delicious foods and not restrict your trigger foods or habits.

x1 60-minute consult
X2 30-minute follow-ups
Additional contact when needed via text or email
Resources and guidance
Individual meal plans
Supplement and nutritional recommendations.

Cost: $400

Student $220

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Nutrition for her (3 hours of care)

Nutrition for Movement

Starting your fitness journey? Not sure what to do? Proper nutrition is key to reaching your performance goals and supporting overall health. Women's unique physiological needs require a personalised approach to fueling our bodies, enhancing recovery, and optimising training. That's where sports nutrition consultations come in.

Why Women's Sports Nutrition Matters:

Women's bodies experience distinct hormonal fluctuations, nutrient needs, and recovery requirements. Properly fueling your body is essential for:

Maximising energy and endurance
Supporting hormonal balance
Reducing the risk of injury and enhancing recovery
Improving muscle strength and bone health
Managing weight and promoting healthy metabolism

What You Can Expect from Our Consultation:

During your personalised consultation, we'll create a nutrition plan that aligns with your goals, whether you're training for a competition, improving fitness, or simply looking to feel your best. The consultation includes:

Comprehensive assessment: A deep dive into your eating habits, training regimen, and health history.
Personalised Nutrition Plan: Tailored to meet your needs based on your activity level, goals, and health status.
Hormonal and Metabolic Guidance: Specialised advice to support female-specific considerations like menstrual cycles, pregnancy, and menopause.
Sustainable Strategies: Tips on meal planning, nutrient timing, and supplement recommendations to fuel performance and recovery.
Ongoing Support: Regular check-ins to track progress and adjust the plan as needed, ensuring you continue to thrive.

Empower Your Performance with Knowledge and Nutrition.

Women deserve nutrition advice that recognises their unique biology and empowers them to achieve their fitness goals. Whether training for a marathon, hitting the gym for strength gains, or simply living a more active lifestyle, personalised sports nutrition can make a difference. Let's work together to fuel your body for success!

A comprehensive sports nutrition consult is $165

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