Menstrual Health

 Let's chat about waiwhero (menstruation).

Breaking the silence around the menstrual cycle is crucial for reducing the stigma and shame that often surrounds it, particularly for adolescents. Despite progress, those who menstruate still face obstacles in receiving proper support and guidance from medical professionals. It's important to recognise that a woman's hormonal balance fluctuates throughout the month influenced by factors like exercise, stress, sleep, and diet, shaping her cycle experience. It's time to advocate for an open discussion about menstruation and its intersections with nutrition, stress, exercise, and overall well-being. By creating a supportive environment, individuals can feel more at ease seeking information and guidance about menstruation in a comprehensive way. This approach is vital in safeguarding against negative impacts on the female and developing bodies of girls.