Available Services
I provide support in nutrition, health, and exercise. Whether you need help with fertility, postpartum recovery, or menstrual cycle issues, I'm here for you. If you're struggling with your relationship with food and exercise and want to achieve your goals while aligning with your values, let's work together to understand your body better.
Pre-conception to Postpartum Care
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Nutrient analysis and supplement review
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Egg and sperm health through nutrition and exercise
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Recipes to make life a little easier
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What's going on with hormones post-birth
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Pelvic floor care with referral when necessary
I also offer small mum group workshops in the comfort of your home; this is a great option as you can create a group environment and share the costs. Flick me a message for more info.
Individualised Support
(All menstruators welcome)
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Fostering happy & healthy habits with food and exercise.
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Sleep support
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Exercise and Movement/Sports Nutrition
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Vegetarian/vegan diets
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Support with energy levels
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Menu plans
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Low iron levels/anemia
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REDs/LEA support - referrals when necessary included
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Macronutrient breakdowns for your body and exercise level
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Blood testing and/or supplement review
Before your consultation
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Before your first appointment with me, you will receive an online nutrition assessment form to complete to assess your medical history, lifestyle, and eating patterns. These are important for me to understand and provide you with the best care. There are no right or wrong answers, so please be open and honest. Completing these forms in advance will allow us to focus more on your individual needs during your consultation.
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​Initial Consultation​
We will carefully evaluate any medical issues, previous medical background, and health-related signs and symptoms during our first meeting. We will also examine your current lifestyle and dietary patterns to develop a tailored plan specifically for you.
If required, I will organise blood tests to check hormones and nutrient levels and get a clear picture of your health.
Follow-up Consultation
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Our follow-up consultation is a crucial part of your health maintenance. We review your progress, make necessary adjustments, and offer comprehensive, evidence-based advice to keep you on track towards your goals.
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Prices​
New patient - 60 mins - $150
This includes a full review and insight into your needs and health & nutrition
background with a care plan and the resources you require.
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Follow-up - 30 mins - $80
Ideally within 3 months of your first consult. If your follow-up booking is longer than 12 months, the price will be $100
Quick Questions - $40
This is usually a phone call to review any questions or support you may need. Clients sometimes
seek this about 2 weeks after their initial consult.
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Blood test + supplement review - 30 mins - $60
A quick session to go over blood work and supplement prescription if needed.
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Packages for preconception and Nutrition for her are also available.
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As I am registered with the Nutrition Society of NZ, your consultation may be covered if you’re insured with Southern Cross. Please check with them to see if you’re covered.